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The sessions

Life Coaching
                      
The sessions of the “Shake and Reshape yourLife!” programs can be taken in Teulada, Sardinia,or on-line through Skype. At the conclusion of the program, you can always contact me for the single sessions should you need my support. Programs are 26 hours long, and can be followed in longer-term or more intensive time tables.

The “Shake and Reshape your Life” longer-term program includes:

  • 60 minute coaching session per week over 26 weeks
  • Consultations between sessions, if necessary
  • Excursions in the natural environment, if you take the sessions in Sardinia (optional)

The “Shake and Reshape your Life” intensive program includes:

  • A three hour coaching session every day for 5 consecutive days
  • Eleven follow up sessions each of 1 hour spread over three months
  • Consultations between sessions, if necessary
  • Excursions in the natural environment,if you take the sessionsin Sardinia (optional)

    
Single Sessions

Single sessions are recommended if:
  • you prefer to work at a moderate pace, one issue at a time
  • you are already enjoying your life but need advice on a specific issue
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    Should you decide to enroll, the price of the “Shake and Reshape your Life!” programs and of the Single Sessions will be discussed and mutually agreed prior to beginning the program.

    +39 3426208674
    EN
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