Do you often look for comfort in food? Do you need to drink alcohol daily in order to relax or feel better? Do you tend to overwork to distract yourself when you face upsetting thoughts?

Do you feel anxious, irritable, weary, or depressed? Do you navigate your days feeling consistently awful? Are your mood and emotions frequently out of control?

Do you reluctantly climb out of bed to get ready for work? Do you feel tired and less motivated to get your work done? Do you find it difficult to fall and stay asleep? Do you feel overwhelmed? Can’t you enjoy your family life anymore?

If your answer is YES then you are at the right place to start eliminating unhealthy habits so that you can feel vital and fit again.

Have you already tried other ways and nothing worked? You weren’t at the right address. Let’s connect and have a talk!

Request a discovery call

The Clients I Work with

C-suite

 

Break up with unhealthy habits – overeating, abusing alcohol, procrastinating, smoking, overworking, complaining, negative self talk, pleasing people, losing focus, and many more –  through my own 3-steps coaching system that covers Life Style.

 

After my own 3-steps coaching system  you are going to be able to live satisfied with your life and achievements, and solve the problem of unhealthy habits permanently. You will be able to enjoy your days fully, lift your mood when needed, and start every day with excitment, so that you can feel that you have accomplished, or will accomplish, what you want in life.

 

If you want to sharpen your vision about yourself and life, and fuel your potential to its fullest then you are ready to take the next step, and free yourself from what holds you back.

 

Are you ready for change?

Your problems are not your choice

Do you feel that something is holding you back from living life to its fullest?

Do you believe – or perhaps even know – that you could have a more successful personal and professional life, if only you could stop certain behaviors or had other, more constructive behaviors?

Do you have the feeling that what we have been taught isn’t allowing us to thrive as we hoped and is not giving shape to a safer world?

Are some of your habits derailing your life and taking you in a completly different direction from where your dreams and aspirations lie?

Would you like to gain control of your life and confidently bring about positive transformation in your life?.

I will help you break up with unhealthy habits – overeating, abusing alcohol, procrastinating, smoking, overworking, complaining, negative self talk, pleasing people, losing focus, etc. – using my own 3-steps coaching system that covers Life Style.

You will go beyond what you have learned about yourself and life and become free of the limitations that are preventing your from enjoying your life fully.

What are the services?

Sentidu System

Sentidu Sessions

Webinar

você pode-me contactar em português
puedes contactarme en español
je kan ook contact met mij in het Nederlands opnemen

Are you ready for change?

Request a discovery call

Testimonials

What People Are Saying

“I finally found courage within myself…”

I finally found courage within myself to forgive and let go of all the pain, unworthiness and the self- destructive thought of me  not worthy of living.

Judita

“You won't be infuenced anymore…”

You won't be infuenced anymore by the people around you, you won't be anymore forced to act by the pain of the scars inside  yourself or by your painful past experiences. It will be that voice inside yourself that guides you through life.You'll live every day in a fresh way. It's unbelivable to see that those around you begin to change without you doing anything." 

Anonymous

“ I don’t drink anymore, I don’t smoke anymore, I (still) don’t have sex…”

I don’t drink anymore, I don’t smoke anymore, I (still) don’t have sex. I am unimaginably aware of myself and of my surroundings. You are right, Elena, loving yourself is the key…the key to everything. All my senses are open. I’m still not afraid of anything. I face every confrontation that goes against my integrity, also at work, taking into account the way others harm themselves, spiritually. It is not about winning in this short life but about healing and sharing.

Wilbert Louwers

“Thank you for helping me see…”

Thank you for helping me see my true nature and to make me realize what my wishes are. The journey with you has been a return to life. Now I can savor again every moment of the day."

Giovanna