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When BLAMING OTHERS Can Be the Source of Your Emotional Healing

Activate Your Self Confidence - Elena Perella, Sentidu Life Coach

The Crucial Importance of Removing Guilt from Blaming Your Parents (and others)

Often  in our career and personal life things go really really badly, often  perhaps even disatrous and our instant reaction is to find someone to  blame. It feels so good to blow up and yell at somebody or even if the  person is not present, it just feels so good to be able to unleash that  rage and blame someone else for whatever went wrong. We love to complain  and put blame on others. During our whole life we were taught that  blaming others was wrong, but is it…?

Blaming is a very controversial word used to indicate the holding of  someone or something as the cause of one’s discomfort. It is  controversial because even if it is a fact that people have a certain  reciprocal influence on each others’ lives, when blaming is chosen as  the instrument to express disappointment for any unproductive outcome,  it is often not accepted by many people. This is because of the  association with blaming and the rules of right and wrong conduct, which  causes confusion around the term. In the general view, to blame someone  or something is not seen as proper behavior and therefore often  condemned.

Blaming is also frequently used as a way to not take  responsibility for one’s own life, because if it is somebody else that  causes our problems then we are off the hook. Many people employ this  strategy to avoid really being the protagonists of their own lives,  showing up and claiming the reward when everything goes well and  pointing their fingers when things do not unfold as they wished. In this  case, blaming really does intoxicate our lives, making our  relationships difficult and preventing us from growing.

So blaming can be a negative force in our lives. However, what really  produces the discomfort many people feel around blaming is the root  cause of blaming itself: the blame that our parents put on us for their  own failures. I have met many parents who made their own happiness  depend on their children’s choices, and who take every chance to express  their eternal disappointment when their children don’t meet their  expectations. The impact that this had and still has in our lives is  often underestimated, and often even not considered an issue, because of  the conviction that others, and especially our parents, are not to be  blamed for our own problems. Nevertheless, parental influence has  enormous impact on the psycho-emotional development of a child.

From a very young age, our parents made us feel responsible for their  well-being and this is a great responsibility for a child to hold.  Unconsciously, the process of blaming created in us a sense of guilt and  so we grew up holding onto the conviction that our parents’ happiness  depended on us and that it was our obligation to do everything in order  to fulfill their wishes and make them happy. Because if we made them  happy, then we deserved their love. And so the wound created by them  blaming us for their own unhappiness became wider and deeper: we  believed it entirely and implicitly, ending up living our lives with  that worm inside of us. The consequences of this are devastating.  Nevertheless, at the very moment when we ought to see and understand  that our parents attitude was the cause of our problems, we are silent  and don’t even allow ourselves the thought, because we fear that our  reproach to our parents might be seen in a bad light by others but also  by ourselves.

By doing this we cut off communication with ourselves, shutting out a  deeper understanding of our problems, their root cause and possible  solution(s). This affects our psycho-emotional state and physical  functioning even more, and compromises our daily, concrete reality.  Still we prefer to remain in the conviction that our parents have been  “good”, or that they could not have done any different and therefore are  not to blame for what they did. The result is that we live our lives  with a feeling of bitterness toward our parents, whether we want it or  not. Moreover, in this way, we allow them to continue to blame us for  their unhappiness, and ultimately we re-create the same scenario with  other people or our own children, which sees us in our turn become  blamers of others. It is a vicious circle that works inside us, often  unconsciously making us and those around us pay the consequences.  

And yet, no matter how desperate the situation can seem, there is  something we can do about it. Breaking the cycle is easy; it takes only  our willingness to do it. We could start to look at blaming from  another, more balanced, perspective. We allow experiences in our lives,  consciously or unconsciously, according to what we have inside us. If we  learn how to identify those internal toxic unconscious reasons that  allow unpleasant events and make us behave in compromising ways, we can  improve our lives. This is because we will fully understand what drives  our behavior, which will in its turn help us to see responsibilities to  each other. More importantly, through this internal work we will free  ourselves from the toxic parental emotional load and therefore no longer  experience the painful past. In this way we become able to manage our  own emotions in a healthy way and so step out of roles of blamer and  blamed, to finally become people who are able to master our lives.



The problem with blaming is not blame itself but the toxic source and  intention of it, which come from the pressure from our parents. When we  fail to recognize or deny the damaging family influence, we continue to  reproduce that fruitless way of living. We fake respect and love for  them, which will be a way of covering up our anger and resentment toward  them, and thence the impossibility of loving ourselves and creating a  life that suits us, not to mention the consequences this has on our  children. If we admit that our parents have been responsible for our  problems, it doesn’t mean that we are not respecting them, but that we  give ourselves the chance to be free of the past, to forgive them, to  learn our own successful life strategy and give to our children the  possibility to grow in a healthy environment.

In conclusion, holding someone responsible for what happens to us is  just a verbal confirmation of something that really occurred. The most  important thing is that we are willing to see further than the blaming  itself, to identify inside us what caused it, so that we can give  ourselves the chance to become masters of our own lives and choose an  efficient life strategy. Giving ourselves the possibility to discover  the unconscious reasons of our behavior is the beginning of working  toward our freedom, for a better world. We owe that to ourselves, our  children and the coming generations.

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What I am sharing with you is based both on my personal experience and extensive research. I am not a therapist, a psychologist or a psychiatrist. I am a person who coached herself through a severe depression, eating disorders, and domestic violence, all manifestations of what my parents, especially my mother passed onto me. My experience led me to a new solution to raise a new generation that, free of past emotional burdens, will live in harmonious synergy with themselves, the environment, and the world.


About the author

Elena Perella is a coach  who focuses on helping clients indentify the real reasons behind their  suffering and problems. Born and raised on the beautiful Mediterranean  island of Sardinia, Elena is passionate about what she does, and with  good reason. Elena coached herself through a severe depression, eating  disorders and domestic violence and her experience has led her on a  journey of discovery of how to break out all of these challenges. As a  result she created Sentidu Life Coaching sentidu.com to help people experience their own transformation and break free in the areas they feel stuck.


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