A Blue Zone is an area where the population is known for its longevity. Five areas of the world have been identified as Blue Zones by scientists: the Greek island of Ikaria, Okinawa island in Japan, the Nicoya peninsula in northwestern Costa Rica, Loma Linda in California and the island of Sardinia, in Italy.
You can feel at home here
Some researchers consider the phenomena as due to genetics, while many consider factors such as activity and diet as playing a fundamental role. No doubt, all these factors are involved, but living in Sardinia has made me draw my own conclusions.I felt especially the great peace of this area, Teulada, and decided that here in the Mediterranean environment of deep, rich colours, wild fruit and olive trees, vineyards and sea, rocks and wild animals was whereSentidushould be based.
The simple fact that of getting away from your every-day environment will allow you to get closer to yourself. While you watch the sea and the sky, with the aroma of myrtle in the air, you will feel like you are at the centre of the world.